I bet your are wondering what you can do in 3 days right? Well the 3 Day Refresh is a great way to cleanse your body and improve the way you feel. It’s the perfect way to help you jump start your healthy eating habits without feeling starved!
This is a healthy alternative to the all liquid cleanses, like a juice cleanse. Those cleanses are usually higher in sugar and very low in protein. The 3 Day Refresh has a good amount of protein and is lower in sugar and you get to actually eat food. It leaves you feeling refreshed and lighter instead of worn down and tired like other cleanses.
It’s super easy, the kit comes with 3 packets of shakeology, 6 vanilla shakes, and 3 fiber drinks. You add in fruits and veggies and healthy fats with your meals. It also includes an easy to follow instruction manual that tells you what you need to eat each day and when.
I’ve done this refresh a few times now and I love it. It’s a great way to either get back on track or get a kick start to a new program. Check out my experience from the last time I did the 3 Day Refresh.