So if you have been reading my blog or have read every day of this round of the 21 Day Fix, then you know that the last week I wasn’t able to do the workouts mostly due to the horrible headaches I had. BUT, I still followed the nutrition plan and I still got daily activity from walking or trying to run. This round really showcases how great you can do with just the nutrition portion of this program. I plan on doing another round of 21 Day Fix and follow both the fitness and nutrition plan 100%, I’ve done it in the past and had pretty awesome results… so be watching for my posts for Round 2. I haven’t decided when I’m going to start it yet, I have some traveling for work to do, so I’m probably going to switch to Country Heat while I’m traveling because it doesn’t require any equipment. There is a new program coming out in November that I’m super excited about, it’s an MMA style program called Core De Force. I’m thinking I will do a round of that when it comes out. So I think 21 Day Fix Round 2 will probably be sometime after the first of the year.
Before I share my physical results, I wanted to talk a little about my other results. I was thinking about this actually this morning as I looked my physical results. I don’t think I have mentioned it much during the course of these 21 days, but I am a binge eater. I was getting really out of control before I decided to follow this plan. I was bingeing almost every day. I’ve been working on my weight lost for about a year and a half and over that time I had lost 75 pounds, but during my last out of control bingeing that lasted a couple months, I had gained about 20 pounds back. I’m happy to say that I haven’t binged in almost a month. I’m slowly losing the weight again and I feel in control of myself and my life again.
Ok so enough of that, I know you all want to see my results…. so here you go:
In 21 days, I lost 7 pounds and 11 inches. I lost 4 of those inches from around my belly button, and 1 inch from my arm!!! During the whole time I’ve been losing weight, I have only lost about 3 inches from my arm in total, so for 1 of those inches to come from just this 21 days is amazing! I’m so excited because I’m really self conscious about my bat wings!!!!
If you are interested in learning more about this program and letting me help you get back on track, click here and fill out my application and lets get you started!!! Why not today?!?