3 Day Refresh: Results

It’s results day!  First, before I tell you about my results on the scale, lets kind of recap my experience talk about my non scale results over the last 3 days.

Prior to doing the refresh, I wasn’t eating super horrible, but I was starting to head down that path again and it wasn’t good.  I was having stomach aches every day and I was just feeling blah and yucky overall.  I didn’t have any energy during the day, and mentally I wasn’t happy because of the poor food choices I was making.  I could visibly see the bloating and my pants felt pretty tight.

By the second day of my refresh my stomach was feeling better, I had more energy and I was feeling lighter.  I have no desire for sugary carbs and I’m looking forward to continuing to put healthy foods into my body.  The bloating is gone and my pants fit again.  I have done this refresh 2 other times, but this time I feel even better at the end than the other two times.  I feel different mentally.  I feel like I’m taking care of my body by making better choices.
Ok enough of that… lets get down to results.  Are you ready?

I lost 6.6 pounds in 3 days and 3.5 inches overall!  Isn’t that awesome!  I just love this program and how great it has made me feel that the amazing jump start it gave me to getting back on track.

3 Day Refresh Results

One thought on “3 Day Refresh: Results

Leave a Reply

Your email address will not be published. Required fields are marked *