3 Day Refresh Day 2

Day 2 started off with a headache.  I really hate when I wake up with a headache, I tried a huge cup of water first, but it didn’t help.  I think it is sinus related so I took a mucinex DM and that seemed to help.  I really love that stuff!!!!!

3 day refresh meal 5About halfway through my cup of tea this morning I started feeling funny.  Do you ever feel like that?  Just “off”, no real way to explain it?  Well I felt that way so I thought I probably needed some food.  Yesterday my husband had a yummy sounding combo so I tried it this morning.  1/2 scoop Vegan Chocolate Shakeology and 1/2 scoop Vegan Tropical Strawberry Shakeology.  Oh my…. Chocolate covered strawberry!  Yum.  I also had a grapefruit and then I felt fine.

My oldest son is doing this with me.  It’s so nice to be doing it with someone.  My middle son was going to do it with me too, but when we got the kits I was headed off to the UK for work for 2 weeks and he didn’t want to wait, so he did his by himself.  I just love that now that they are adults they are choosing to eat healthy and make healthy choices for their bodies.  I hope I can instill that in my youngest son too.

3 day refresh fiber sweep 3 day refresh fiber sweep


We both had our fiber drink.  Yum!  It has psyllium husk seeds, flax seeds and chia seeds.  It’s a great way to eliminate waste from  your digestive system.  I really wish they sold this stuff by itself, I would love to drink it every day.




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For lunch I had some of the left over cucumber salad, a few carrots, 1/2 of an apple and some almond butter along with my vanilla shake.  Not too bad.

It’s amazing, but I didn’t step on the scale today.  Usually I get on the scale every morning, but I really want to be surprised by my results this time.  So no stepping on the scale until I’m done!!!!





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When snack time came around I wasn’t even really hungry, but I figured I should probably eat.  Today’s snack was carrots and hummus.

I haven’t mentioned it today, but I’ve been drinking lots of water. At the end of yesterday I drank almost 150 oz between the plain water and the tea. That doesn’t even include the water in my 3 shakes! Needless to say, I’m constantly in the bathroom. Currently today, I’ve had 2 cups of tea and I’m drinking my 6th 22oz cup of water. Oh my!



My husband and other son had pork chops for dinner, so I made a veggie stir fry to get with it and that’s what my oldest and I ate along with our vanilla shake. It was nice to have something hot for dinner. If you follow me on instagram or facebook, then you probably saw my little video of my veggies cooking…. If you don’t follow me… what is wrong with you? Haha.3 Day Refresh Meal 8

I’m finishing off my night with some tea.  Last night after I drank the tea, I couldn’t even stay awake.  This stuff is great!

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