Woot Woot, I made it 21 days. I kind of feel like a cheater though because this last week I haven’t actually done any 21 Day Fix workouts, but I have followed the nutrition plan, so you can at least get an idea of what you can eat and what kind of results you can get from following this nutrition plan. Weight loss is 80% nutrition and 20% exercise.
Today I was planning on going for a long run, I pre-fueled with some banana and almond butter and some energize. I love energize because it’s an all natural pre-workout that gives me plenty of energy, but doesn’t give me that tingly feeling other pre-workouts give me. After I laced up my shoes I decided to ask my hubby if he and the kiddo wanted to go with me. So my run wasn’t quite as long as I had planned, but it was still a good one. I’m only about 1000 steps away from hitting my stretch day goal for my Stepbet…. yah, that means we went over 12,000 steps on our walk/run! Not too shabby.
When I got home from our run/walk, I refueled with a mocha. (Vegan Chocolate Shakeology with coffee and banana) Yum! (1 red, 1 purple) I had big plans of cleaning house, but I never did that. Instead I just relaxed and hung out with the family.
I also threw a pork loin in the crock pot. I wrapped it in a couple sliced of bacon and then smothered it with diced green chilis and let it cook on low for 8 hours. Once it was done, I took it out of the crock pot and shredded it. The smell it gave off all day was excruciating, it made everyone so hungry!
For lunch I had 2 soft boiled eggs on a piece of toast with an orange. I felt like I needed the carbs and protein after my calorie burn today. It hit the spot perfectly. (1 red, 1 yellow, 1 purple)
When it was finally time for dinner, it was ahhh-mazing! I cut up all the fixings for tacos…. tomatoes, lettuce, olives, green onions, cilantro, lime and avocado and we devoured some pulled pork tacos. So good! (1 yellow, 1 red, 1 green, 1 blue)
It’s been a great 21 days and those tacos were a great way to finish it off. I can’t wait to take my measurements and my after pictures tomorrow and see the difference that has happened in 3 weeks!!!! Check in with me tomorrow!